Kundalini Yoga,
the most powerful type of yoga.
It is designed not only to improve your physical health, but also to balance your emotional well-being, clarify your mental thoughts, relieve stress and assist in personal transformation.
Kundalini Yoga is a dynamic practice using poses, breath, & mantra. No yoga experience is needed at all. Class can easily be done from a chair or sitting on the floor.
What to expect in class
40 minutes of gentle movements, using powerful breath, & mental focus. These movements, with your breath will strengthen the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns.
10 minutes- Deep relaxation which will strengthen and balance your nervous system.
3 minutes- Meditation learning how to navigate daily emotions & problems
You will leave class feeling energized, balanced, & a clear mental focus.
Bring a blanket or a mat for deep relaxation.
